Women's Retreat | Day stay

Join us for a retreat with Mia Lundgreen, a certified Wim Hof Method Instructor, filled with inspiring talks, practical tools, breathwork, sauna, ice baths and time to slow down and reconnect.

Programe

09:00–10:00 Breakfast
10:30 Workshop/lecture with Mia
12:00 Breath Session
13:00 Easy lunch, silent walk & cold plunge
15:00 Sauna Ritual & time to relax in Wood Wellness until dinner
18:00 Dinner in ATTME
20:00 Hangout in the bar

Practical information

We’ll provide:

• Yoga mat (but feel free to bring your own)
• Bathrobe
• Slippers
• Towel
• Changing facilities

Fancy using the gym too? Bring your workout clothes and you’re good to go.

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About Mia Lundgreen

Mia spent 14 years in the corporate world working with sales, consulting and leadership across industries including banking, insurance, technology and recruitment, before choosing to pursue her own business full-time. Today, she helps people improve their health and performance through breathwork, nervous system regulation and mental training.

She is a certified Wim Hof Method Instructor, Functional Breathing Instructor with Oxygen Advantage and Mindfulness Teacher, as well as a certified Health, Business and NLP Coach. She also holds an Executive Master of Management from BI and has taught and guided groups at companies including Equinor, Betonmast, Rituals and KLP.

Mia is passionate about sharing natural tools for better health and performance. Cold exposure, sauna, breathwork and meditation are some of the tools she believes can benefit many people. She believes good health doesn’t have to be expensive, but that we need to step outside our comfort zones more often. Everything can be trained – including the ability to find calm.

During this retreat, Mia brings together her expertise in women’s physiology and stress, practical breathwork, and the contrast between ice baths and sauna, giving you concrete tools you can take with you long after the retreat.

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Please note! The weekend is suitable for everyone, but requires a basic level of physical fitness. For safety reasons, we do not recommend participation during pregnancy or if you have epilepsy. People with cardiovascular disease or other serious health conditions should always consult a doctor before cold bathing, using the sauna, or participating in breathwork. If you have any questions, please contact Mia at post@mialundgreen.com or +47 991 54 503.