Women's Retreat

Join us for a retreat with Mia Lundgreen, a certified Wim Hof Method Instructor, filled with inspiring talks, practical tools, breathwork, sauna, ice baths and time to slow down and reconnect.

Saturday 17 October to Sunday 18 October

The retreat includes an overnight stay from Saturday to Sunday, Mia’s talks and sessions throughout Saturday, Pool & Wellbeing access, dinner in ATTME on Saturday evening and breakfast on Sunday.

Want to make a longer weekend of it? Book a discounted Friday–Saturday stay, including breakfast on Saturday, perfect if you’re travelling from afar or simply want to extend your weekend in Bodø.
 

What’s included in the package:

• Overnight stay from Saturday to Sunday
• A full day with Mia on Saturday, including talks and activities
• Complimentary access to Pool & Wellbeing
• Dinner in ATTME on Saturday evening
• Breakfast on Sunday morning
• Option to book a discounted Friday-to-Saturday stay
• Free parking (based on availability)
• Free access to our gym on the 8th floor
• Free wireless Internet
• All taxes and fees included in rate

Check-in from 16 and check-out at 11.

The reservation must be cancelled or modified latest 7 days before arrival day to avoid being charged the first night fee including tax. The credit card verification is only needed to guarantee your booking, this is not an advanced purchase/prepaid rate.

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About Mia Lundgreen

Mia spent 14 years in the corporate world working with sales, consulting and leadership across industries including banking, insurance, technology and recruitment, before choosing to pursue her own business full-time. Today, she helps people improve their health and performance through breathwork, nervous system regulation and mental training.

She is a certified Wim Hof Method Instructor, Functional Breathing Instructor with Oxygen Advantage and Mindfulness Teacher, as well as a certified Health, Business and NLP Coach. She also holds an Executive Master of Management from BI and has taught and guided groups at companies including Equinor, Betonmast, Rituals and KLP.

Mia is passionate about sharing natural tools for better health and performance. Cold exposure, sauna, breathwork and meditation are some of the tools she believes can benefit many people. She believes good health doesn’t have to be expensive, but that we need to step outside our comfort zones more often. Everything can be trained – including the ability to find calm.

During this retreat, Mia brings together her expertise in women’s physiology and stress, practical breathwork, and the contrast between ice baths and sauna, giving you concrete tools you can take with you long after the retreat.

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Please note! The weekend is suitable for everyone, but requires a basic level of physical fitness. For safety reasons, we do not recommend participation during pregnancy or if you have epilepsy. People with cardiovascular disease or other serious health conditions should always consult a doctor before cold bathing, using the sauna, or participating in breathwork. If you have any questions, please contact Mia at post@mialundgreen.com or +47 991 54 503.